top of page
The following Soundcloud application links you to seven introductory meditation practices geared towards a better night's sleep. The meditations include:
1) Trancendental (Imagination)
2) Body Scans
3) Breathing
4) Counting
5) Gratitude
6) Rewinding
7) Movement
While a single meditation practice may be quite helpful in relaxing the mind and body before sleep. A sustained daily practice and sleep hygiene routine which utilizes meditation can really aid you on your quest for quality rest.
bottom of page